Struggling with sleep? In Traditional Chinese Medicine (TCM), the right foods can gently rebalance your body and calm the mind. This article explores how nourishing Yin, supporting the Heart, soothing the Liver, and strengthening the Spleen and Kidneys through food can help you sleep more soundly—naturally. Discover practical, time-tested dietary tips rooted in holistic wisdom.

Acupuncture offers a natural and effective approach to treating insomnia by addressing underlying imbalances in the body. Rooted in Traditional Chinese Medicine (TCM), it works by calming the nervous system, reducing stress, balancing hormones, and promoting better circulation. This article explains how acupuncture can target specific insomnia patterns and support restorative sleep without the side effects of medication.