If you need to wake up 2 times or more at night to urinate, you may have nocturia which is a medical term for excessive urination at night. Nocturia disrupts sleep, resulting in daytime tiredness, depressive symptoms and a reduced quality of life. In Traditional Chines Medicine, kidney qi insecurity is the most common cause of age-related nocturia. Also kidney qi can be differented into kidney yin defiency and kidney yang defiency. Kidney yang deficiency: excessive urination

Benefits of acupuncture during pregnancy